Skin and Hair

Your once plump and smooth skin has become dry and loose. Your full head of hair now thinning and greying from the roots. Alarm bells are ringing, are these signs of ageing? The process starts earlier than we think, right from our 20s. Years of sun exposure, the environment, diet, lifestyle and even our genes can be blamed. Let us help you figure out if you are getting all the nutrients you need, or if some of our symptoms are hereditary.

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Internal Health

It is not just how you look that is important but how you feel. One in four Singaporeans aged 40 years and above has at least one chronic disease, such as diabetes, high blood pressure and high cholesterol. While we can’t change our chronological age, we can make changes to improve the health of our body. But deciding on what are the best foods for our body or which exercise routine is most appropriate can be challenging with the myriad of information out there. Let us do the deciphering for you.

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Upper and Lower Body

Recently you have been finding it slightly harder to get yourself out of bed. It doesn’t seem to be just tiredness from the day before. Somehow, your body feels weaker. At some point in our 30s, we start to lose muscle mass and function. Once we hit 40, we lose up to 8% of muscle mass every decade – a rate that doubles after the age of 70. It’s important to stay active to prevent and reverse muscle loss, and consume sufficient calories, protein, vitamins and minerals to promote muscle growth. We can customise a programme just for you.

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Get in Touch With Us

Want to know how you can reverse your aging? Click Contact Us now and our Geroscience Representatives will be with you shortly. Remember, you can age on your own terms

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